Latest from our Blog…
When we start to have negative thoughts, it can be hard to stop them! Here are ten things I do to overcome my negative thoughts and avoid going down a path that is painful and unnecessary. Try them out yourself!read more
Can you imagine spending days on end, sitting on a cushion in a hall with 30 other people, listening to all your thoughts, feeling every emotion and noticing every last little sensation that shows up in your body?
On top of that, spending that week in total silence, speaking with no one, completely unplugged from the internet, the only outside stimulation coming from the food you eat and daily walks in nature?
That’s exactly how I spent last week, at a Vipassana Meditation Retreat on Samish Island, near Bellingham, Washington.
Vipassana means “insight” in Pali, the sacred language of Buddhism. During 14 sitting and walking meditation periods a day, I learned to bring laser like attention to my thoughts, feelings and body sensations, with the underlying purpose of opening up to a deeper, richer, extra–ordinary perception of Reality.read more
Stress Reduction Workshop with David Raphael…
Learn how to calm your mind, be happier, healthier and have more energy!
• Why is it that I persist in the same behaviours – even though I want to change?
• How can I keep from getting de-railed by the stresses of my life?
• What does it take to become the person I always wanted to be – and live my best life?
Soulmate Attraction Workshop
Are you wondering if True Love is ever going to happen to you? Maybe you’re asking yourself:
Why do I keep repeating the same old patterns over and over again?
Is it possible for me to get what I really want in a relationship?
Why does the one I love not seem to love me back?
When I DO attract someone, why do I always seem to find out later that they are not the right one for me?